![]() But if you think that you’re in immediate danger, obviously please call 911 or go to the hospital. Here are a few physical symptoms that you might experience (and no, they don’t mean you’re a scaredy cat):ĭon’t be too afraid if you end up having some of these symptoms. Your body thinks that there is danger nearby and is trying to protect you by releasing a BUNCH of different hormones that have you on high alert. When you feel scared, your body can react in many ways. It’s worth a shot! How Feeling Fearful Shows Up Physically Maybe you can fight fire with fire and try to scare the “scaredness” out of your brain by dressing up as a ghost and yelling “BOO!” at yourself in the mirror. It can be terrifying feeling stuck in such a scary space! And it can be extra frustrating if you aren’t able to focus long enough to help yourself exit this mental state. Here’s a few other ways feeling scared can affect you mentally:īeing scared is the opposite of a good time. It can be a pretty debilitating emotion to experience. It goes right into caveman mode – just trying its best to get us out of the danger it’s sensing. Your brain is trying to process so many things at one time and it can kind of short circuit. How Feeling Scared Shows Up Mentallyįeeling scared can overwhelm your mind and make it hard to think rationally or clearly. ![]() But feeling scared for the health and safety of our loved ones, dealing with the consequences of a big mess up, and handling other traumatic events like a natural disaster are all things that we can learn to get through. You can exit a haunted house any time you feel like it’s too scary, or step down from the diving board if we don’t wanna jump. Our minds and bodies respond to fear, whether we can actually escape the fear or not. The shitty side to feeling scared is that we can’t always control the situation we’re in. That rush of fear, dread, and oh shit feeling is our brain’s way of telling us something bad might happen or is currently happening. Panic can set in when we realize we’ve made a huge error, like sending a text to the wrong person that they were NOT meant to see. We can experience scary moments in our personal relationships if a loved one has a medical emergency or is very sick. Or it could be something that’s actually threatening to our safety, like getting in a car accident or falling down a flight of stairs. It can be something as innocent as visiting a haunted house on Halloween or watching a horror movie with a ton of jump scares. We can get scared for lots of reasons, and none of them make us weak or childish. Either face the danger head on (fight), get the hell outta there and save our asses (flight), or just straight up freeze!. Our bodies go into fight-or-flight mode in order to protect us from any potential threats. When we feel scared, we’re in a state of fear, panic, or nervousness which can really shake us up. In fact, we think it takes a lot of strength to recognize how you’re feeling! So let’s navigate how to overcome feeling scared, together. You’re trapped in a state of fear and you don’t know how to get out!ĭon’t worry, we’re here for you! Everyone gets scared, even the strongest people you know. It could be that you’re standing on the diving board at the pool with your friends cheering you on, but you all of a sudden you’re feeling scared so you freeze up and it’s like you forgot how to jump. Or your dog gets loose from the backyard so you’re running around the neighbourhood, hoping to bring them home safe and sound. Maybe you’re home alone and you think you hear the sound of a door closing (creepy AF!). You can’t think, function or act rationally. It might feel like you’re frozen by this feeling. ![]() When something happens suddenly and unexpectedly, it can send us into a panic.
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